Traditional sauna vs infrared sauna

The subject of traditional sauna bathing, although often relegated to the realm of luxurious wellness treatments, has a substantial body of evidence supporting its profound impact […]

The therapeutic use of heat for pain relief, also known as thermotherapy, has been a part of human health practices since the dawn of civilization. Across […]

The topic of weight loss is often entwined with a plethora of practices, one of which is the use of traditional saunas. As a widely used […]