December 16, 2024

Infrared Sauna vs. Traditional Sauna: Which Is Right for You?

When evaluating the merits of infrared versus traditional saunas, one must consider the thermoregulatory mechanisms and physiological responses each type elicits. Infrared saunas employ radiant heat […]
December 16, 2024

How to Maximize the Therapeutic Effects of Your Infrared Sauna

Maximizing the therapeutic benefits of an infrared sauna involves a meticulous approach to preparation and session execution. Begin by hydrating with electrolyte-enhanced water at least 30 […]